MAY 2015

 

Saturday May 23

Timed 3-mile run

 

WEEK OF MAY 25

Monday Group track strength training
Tuesday Novice: 2 miles; Intermediate: 3 miles; Advanced: 4 miles
Wednesday Group track workout
Thursday Novice: 2 miles; Intermediate: 3 miles; Advanced: 4 miles
Friday Easy cardio or rest
Saturday Group long run
Sunday Easy run or rest

 

JUNE 2015

 

WEEK OF JUNE 1

Monday Group track strength training
Tuesday Novice: 2 miles; Intermediate: 3 miles; Advanced: 4 miles
Wednesday Group track workout
Thursday Novice: 2 miles; Intermediate: 3 miles; Advanced: 4 miles
Friday Easy cardio or rest
Saturday Group long run
Sunday Easy run or rest

 

WEEK OF JUNE 8

Monday Group track strength training
Tuesday Novice: 3 miles; Intermediate: 4 miles; Advanced: 5 miles
Wednesday Group track workout
Thursday Novice: 3 miles; Intermediate: 4 miles; Advanced: 5 miles
Friday Easy cardio or rest
Saturday Group long run
Sunday Easy run or rest

 

WEEK OF JUNE 15

Monday Group track strength training
Tuesday Novice: 3 miles; Intermediate: 4 miles; Advanced: 5 miles
Wednesday Group track workout
Thursday Novice: 3 miles; Intermediate: 4 miles; Advanced: 5 miles
Friday Easy cardio or rest
Saturday Group long run
Sunday Easy run or rest

 

WEEK OF JUNE 22

Monday Group track strength training
Tuesday Novice: 4 miles; Intermediate: 5 miles; Advanced: 6 miles
Wednesday Group track workout
Thursday Novice: 4 miles; Intermediate: 5 miles; Advanced: 6 miles
Friday Easy cardio or rest
Saturday Group long run
Sunday Easy run or rest

 

WEEK OF JUNE 29

Monday Group track strength training
Tuesday Novice: 4 miles; Intermediate: 5 miles; Advanced: 6 miles
Wednesday Group track workout
Thursday Novice: 4 miles; Intermediate: 5 miles; Advanced: 6 miles
Friday Easy cardio or rest
Saturday Group long run
Sunday Easy run or rest

 

 

JULY 2015

 

WEEK OF JULY 6

Monday Group track strength training
Tuesday Novice: 4 miles; Intermediate: 5 miles; Advanced: 6 miles
Wednesday Group track workout
Thursday Novice: 4 miles; Intermediate: 5 miles; Advanced: 6 miles
Friday Easy cardio or rest
Saturday Group long run
Sunday Easy run or rest

 

WEEK OF JULY 13

Monday Group track strength training
Tuesday Novice: 4 miles; Intermediate: 5 miles; Advanced: 6 miles
Wednesday Group track workout
Thursday Novice: 4 miles; Intermediate: 5 miles; Advanced: 6 miles
Friday Easy cardio or rest
Saturday Group long run
Sunday Easy run or rest

 

WEEK OF JULY 20

Monday Group track strength training
Tuesday Novice: 4 miles; Intermediate: 5 miles; Advanced: 6 miles
Wednesday Group track workout
Thursday Novice: 4 miles; Intermediate: 5 miles; Advanced: 6 miles
Friday Easy cardio or rest
Saturday Group long run
Sunday Easy run or rest

 

WEEK OF JULY 27

Monday Group track strength training
Tuesday Novice: 4 miles; Intermediate: 5 miles; Advanced: 6 miles
Wednesday Group track workout
Thursday Novice: 4 miles; Intermediate: 5 miles; Advanced: 6 miles
Friday Easy cardio or rest
Saturday Group long run
Sunday Easy run or rest

 

AUGUST 2015

 

WEEK OF AUGUST 3

Monday Group track strength training
Tuesday Novice: 4 miles; Intermediate: 5 miles; Advanced: 6 miles
Wednesday Group track workout
Thursday Novice: 4 miles; Intermediate: 5 miles; Advanced: 6 miles
Friday Easy cardio or rest
Saturday Group long run
Sunday Easy run or rest

 

WEEK OF AUGUST 10

Monday Group track strength training
Tuesday Novice: 4 miles; Intermediate: 5 miles; Advanced: 6 miles
Wednesday Group track workout
Thursday Novice: 4 miles; Intermediate: 5 miles; Advanced: 6 miles
Friday Easy cardio or rest
Saturday Group long run
Sunday Easy run or rest

 

WEEK OF AUGUST 17

Monday Group track strength training
Tuesday Novice: 4 miles; Intermediate: 5 miles; Advanced: 6 miles
Wednesday Group track workout
Thursday Novice: 4 miles; Intermediate: 5 miles; Advanced: 6 miles
Friday Easy cardio or rest
Saturday Group long run
Sunday Easy run or rest

 

WEEK OF AUGUST 24

Monday Group track strength training
Tuesday Novice: 4 miles; Intermediate: 5 miles; Advanced: 6 miles
Wednesday Group track workout
Thursday Novice: 4 miles; Intermediate: 5 miles; Advanced: 6 miles
Friday Easy cardio or rest
Saturday Group long run
Sunday Easy run or rest

 

WEEK OF AUGUST 31

Monday Group track strength training
Tuesday Novice: 4 miles; Intermediate: 5 miles; Advanced: 6 miles
Wednesday Group track workout
Thursday Novice: 4 miles; Intermediate: 5 miles; Advanced: 6 miles
Friday Easy cardio or rest
Saturday Group long run
Sunday Easy run or rest